As women we often struggle to find the time and support to make positive changes towards better health. There is no better way to meet those goals than with education and support of others on the same path.  If you have a sincere interest in learning to cook quick and easy healthy foods that are plant based, then you have found a great place to begin your journey towards a happier and healthier you.  We also offer a 6 part group weight loss series that will help you to gently transition to a hea …

Hello Everyone and welcome to the Central CT Local Sustainable and Healthy Living Alliance.   This is a group passionate about local sustainable healthy living and overall wellness. Whether you are passionate is around food (organic, whole foods, vegetable gardening, healthy restaurants, healthy cooking, etc) , locally made products(soap, lotions, clothing, food, home accessories, etc) and locally offered services(sustainable furniture making, organic landscpaing)or other, come and meet other li …

JUST FOOD was conceived with the purpose of sharing awareness about the forms of nourishment we process through our mental, physical, spiritual, and energetic selves and promotes looking at how each layer of our being plays a role in supporting sustainable environments as a whole. JUST FOOD is more than just about food; it’s about creating a lifestyle that loves you back. By asking the question “what nourishes me?” we can begin to align ourselves with practices that support our highest Nature an …